HYROX Race Analysis: Katherine Thompson & Gemma Ramsay & 2 others - Sydney 01:12:51 | HyCoach

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HYROX Race Analysis: Katherine Thompson & Gemma Ramsay & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:12:51
Ranking: #26
AG Ranking: #24
Category: RELAY · OPEN

Katherine Thompson

Gemma Ramsay

Troy Dodds

Jake Watson

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (51%)

Stations31:17 (43%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km-9.2%18.9%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:05	5
Running 2	5:05	-
Sled Push	2:48	81
Running 3	4:21	-
Sled Pull	4:30	44
Running 4	4:22	-
Burpee Broad Jump	4:33	34
Running 5	3:53	-
Rowing	4:15	14
Running 6	5:32	-
Farmers Carry	1:51	44
Running 7	4:37	-
Sandbag Lunges	4:14	33
Running 8	6:00	-
Wall Balls	5:01	47
Running Total	36:50	22
Roxzone Total	4:49	24