HYROX Race Analysis: Crystal Abolins & Thomas Abolins & 2 others - Sydney 01:16:14 | HyCoach

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HYROX Race Analysis: Crystal Abolins & Thomas Abolins & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · USA

· · ·

Total Time: 01:16:14
Ranking: #37
AG Ranking: #33
Category: RELAY · OPEN

Crystal Abolins

Thomas Abolins

Simone Ryan

Steve Ryan

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (50%)

Stations32:38 (43%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:44/km+32.0%18.7%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:19	23
Running 2	4:13	-
Sled Push	1:45	22
Running 3	4:12	-
Sled Pull	3:09	10
Running 4	4:59	-
Burpee Broad Jump	6:13	63
Running 5	4:07	-
Rowing	4:10	8
Running 6	5:25	-
Farmers Carry	1:42	26
Running 7	5:34	-
Sandbag Lunges	4:49	54
Running 8	6:11	-
Wall Balls	6:31	77
Running Total	37:56	31
Roxzone Total	5:44	61