HYROX Race Analysis: Aidan Rowe & Bec Kilpatrick & 2 others - Sydney 01:17:02 | HyCoach

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HYROX Race Analysis: Aidan Rowe & Bec Kilpatrick & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:17:02
Ranking: #38
AG Ranking: #34
Category: RELAY · OPEN

Aidan Rowe

Bec Kilpatrick

Cameron Donegan

Kara Golden

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (49%)

Stations33:32 (43%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+1.5%29.2%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:09	14
Running 2	4:20	-
Sled Push	1:39	11
Running 3	3:49	-
Sled Pull	2:54	6
Running 4	4:13	-
Burpee Broad Jump	4:03	24
Running 5	4:19	-
Rowing	4:15	17
Running 6	6:13	-
Farmers Carry	2:03	68
Running 7	4:24	-
Sandbag Lunges	2:59	5
Running 8	7:47	-
Wall Balls	11:30	97
Running Total	38:10	35
Roxzone Total	5:25	45