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HYROX Race Analysis: Martin Harkin & Adam Gangemi & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · IRL

· · ·

Total Time: 01:19:03
Ranking: #49
AG Ranking: #43
Category: RELAY · OPEN

Martin Harkin

Adam Gangemi

Smitha Virik

Elisha Moss

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (51%)

Stations33:21 (42%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km-9.9%16.1%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	6:16	93
Running 2	5:13	-
Sled Push	2:36	73
Running 3	4:08	-
Sled Pull	3:51	25
Running 4	4:06	-
Burpee Broad Jump	5:00	44
Running 5	6:24	-
Rowing	4:49	59
Running 6	6:07	-
Farmers Carry	2:13	79
Running 7	4:42	-
Sandbag Lunges	4:38	48
Running 8	5:08	-
Wall Balls	3:58	16
Running Total	40:09	50
Roxzone Total	5:39	56

HYROX Race Analysis: Martin Harkin & Adam Gangemi & 2 others - Sydney 01:19:03 | HyCoach