HYROX Race Analysis: David Lu & Shu Kwan & 2 others - Sydney 01:30:25 | HyCoach

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HYROX Race Analysis: David Lu & Shu Kwan & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · FRA

· · ·

Total Time: 01:30:25
Ranking: #80
AG Ranking: #17
Category: RELAY · OPEN

David Lu

Shu Kwan

Herlina Lo

Minerva Ho

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (46%)

Stations42:46 (47%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km-2.3%13.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	6:30	96
Running 2	5:00	-
Sled Push	2:39	77
Running 3	4:46	-
Sled Pull	7:11	87
Running 4	4:41	-
Burpee Broad Jump	5:35	56
Running 5	5:29	-
Rowing	6:02	95
Running 6	6:17	-
Farmers Carry	1:40	21
Running 7	4:53	-
Sandbag Lunges	5:21	66
Running 8	6:24	-
Wall Balls	7:48	88
Running Total	41:43	65
Roxzone Total	6:01	72