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HYROX Race Analysis: Gary El-Helou
HYROX Brisbane — March 1, 2025
Brisbane, Australia · SOLO · PRO · AUS
Total Time
01:31:30
Ranking
#112
AG Ranking
#11
Category
SOLO · PRO
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GE
Gary El-Helou
1-2
MAR
2025
2 days
Completed
8,573
HYROX Brisbane
Brisbane, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:07 (43%)
Stations
47:32 (52%)
Roxzone
4:56 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:53/km
+17.9%
14.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:09
-
SkiErg
4:08
70
Running 2
4:33
-
Sled Push
3:30
99
Running 3
5:00
-
Sled Pull
5:54
91
Running 4
5:10
-
Burpee Broad Jump
4:24
69
Running 5
5:22
-
Rowing
4:25
62
Running 6
5:14
-
Farmers Carry
2:56
113
Running 7
5:22
-
Sandbag Lunges
6:10
101
Running 8
5:19
-
Wall Balls
16:05
129
Running Total
39:07
86
Roxzone Total
4:56
63