HYROX Race Analysis: Sophie Mcconnell - Brisbane 01:11:00 | HyCoach

HYROX Race Analysis: Sophie Mcconnell

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · PRO · GBR

Sophie Mcconnell

Total Time: 01:11:00
Ranking: #8
AG Ranking: #2
Category: SOLO · PRO

Sophie Mcconnell

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:10 (51%)

Stations30:09 (42%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+12.1%13.5%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:25	11
Running 2	4:16	-
Sled Push	2:41	7
Running 3	4:40	-
Sled Pull	4:17	7
Running 4	4:52	-
Burpee Broad Jump	4:00	13
Running 5	4:59	-
Rowing	4:33	6
Running 6	4:52	-
Farmers Carry	2:10	23
Running 7	4:47	-
Sandbag Lunges	3:53	4
Running 8	4:47	-
Wall Balls	4:10	5
Running Total	36:10	14
Roxzone Total	4:45	17