HYROX Race Analysis: Paul Henderson - Brisbane 01:30:39 | HyCoach

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HYROX Race Analysis: Paul Henderson

HYROX Brisbane — August 17, 2024

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:30:39
Ranking: #341
AG Ranking: #30
Category: SOLO · OPEN

Paul Henderson

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (50%)

Stations38:59 (43%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+14.2%15.3%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:07	125
Running 2	5:23	-
Sled Push	2:49	350
Running 3	5:39	-
Sled Pull	4:34	216
Running 4	5:40	-
Burpee Broad Jump	7:06	457
Running 5	5:49	-
Rowing	4:29	142
Running 6	6:15	-
Farmers Carry	2:14	258
Running 7	6:09	-
Sandbag Lunges	6:55	446
Running 8	6:49	-
Wall Balls	6:45	324
Running Total	45:21	385
Roxzone Total	6:22	281