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HYROX Race Analysis: Ciaran Flynn

HYROX Brisbane — August 17, 2024

Brisbane, Australia · SOLO · OPEN · IRL

Total Time: 01:35:45
Ranking: #414
AG Ranking: #76
Category: SOLO · OPEN

Ciaran Flynn

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (48%)

Stations41:58 (44%)

Roxzone7:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+24.7%16.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:23	358
Running 2	5:08	-
Sled Push	2:06	78
Running 3	5:33	-
Sled Pull	5:07	330
Running 4	6:13	-
Burpee Broad Jump	8:13	528
Running 5	6:17	-
Rowing	5:10	503
Running 6	6:29	-
Farmers Carry	3:30	558
Running 7	6:24	-
Sandbag Lunges	6:29	388
Running 8	6:41	-
Wall Balls	7:00	351
Running Total	46:22	412
Roxzone Total	7:30	424

HYROX Race Analysis: Ciaran Flynn - Brisbane 01:35:45 | HyCoach