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HYROX Race Analysis: Phe Cook & Emma Bratkovic

HYROX Brisbane — August 17, 2024

Brisbane, Australia · DOUBLES · PRO · AUS

Phe Cook · Emma Bratkovic

Total Time: 01:07:26
Ranking: #3
AG Ranking: #1
Category: DOUBLES · PRO

Phe Cook

Emma Bratkovic

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (53%)

Stations27:25 (41%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+7.2%12.7%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:04	7
Running 2	4:23	-
Sled Push	1:48	9
Running 3	4:33	-
Sled Pull	4:10	17
Running 4	4:34	-
Burpee Broad Jump	3:35	26
Running 5	4:43	-
Rowing	4:29	5
Running 6	4:57	-
Farmers Carry	1:44	6
Running 7	4:42	-
Sandbag Lunges	3:49	17
Running 8	4:45	-
Wall Balls	3:46	13
Running Total	35:34	2
Roxzone Total	4:30	3