What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosie Blount & Ella Sadler-Andrews

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · PRO · GBR

Total Time: 01:10:08
Ranking: #5
AG Ranking: #3
Category: DOUBLES · PRO

Rosie Blount

Ella Sadler-Andrews

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:41 (61%)

Stations22:33 (32%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+9.9%11.8%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:45	1
Running 2	5:14	-
Sled Push	1:41	4
Running 3	5:30	-
Sled Pull	2:58	1
Running 4	5:35	-
Burpee Broad Jump	2:32	3
Running 5	5:30	-
Rowing	4:04	1
Running 6	5:45	-
Farmers Carry	1:35	1
Running 7	5:45	-
Sandbag Lunges	2:42	1
Running 8	5:41	-
Wall Balls	3:16	1
Running Total	42:41	14
Roxzone Total	4:57	7

HYROX Race Analysis: Rosie Blount & Ella Sadler-Andrews

Rosie Blount

Ella Sadler-Andrews

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosie Blount

Ella Sadler-Andrews

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times