HYROX Race Analysis: Trent Headlam & Nicola Hammond - Brisbane 01:03:19 | HyCoach

HYROX Race Analysis: Trent Headlam & Nicola Hammond

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:03:19
Ranking: #19
AG Ranking: #10
Category: DOUBLES · OPEN

Trent Headlam

Nicola Hammond

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:16 (54%)

Stations24:31 (39%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.0%10.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:00	117
Running 2	4:18	-
Sled Push	1:43	129
Running 3	4:24	-
Sled Pull	3:20	98
Running 4	4:24	-
Burpee Broad Jump	2:37	48
Running 5	4:31	-
Rowing	4:23	113
Running 6	4:29	-
Farmers Carry	1:28	21
Running 7	4:36	-
Sandbag Lunges	3:23	92
Running 8	4:30	-
Wall Balls	3:37	41
Running Total	34:16	12
Roxzone Total	4:36	31