HYROX Race Analysis: James Stephens & Emily Brook - Brisbane 01:09:41 | HyCoach

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HYROX Race Analysis: James Stephens & Emily Brook

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:09:41
Ranking: #53
AG Ranking: #26
Category: DOUBLES · OPEN

James Stephens

Emily Brook

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:42 (58%)

Stations24:08 (35%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+15.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:51	55
Running 2	4:47	-
Sled Push	1:39	91
Running 3	5:11	-
Sled Pull	3:22	107
Running 4	5:16	-
Burpee Broad Jump	2:30	33
Running 5	5:34	-
Rowing	4:24	117
Running 6	5:30	-
Farmers Carry	1:30	29
Running 7	5:30	-
Sandbag Lunges	3:01	34
Running 8	5:30	-
Wall Balls	3:51	86
Running Total	40:42	77
Roxzone Total	4:56	46