What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Smith & Mary-Clare Simpson

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 01:33:24
Ranking: #293
AG Ranking: #131
Category: DOUBLES · OPEN

Michael Smith

Mary-Clare Simpson

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (50%)

Stations39:24 (42%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+13.7%12.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:20	277
Running 2	5:36	-
Sled Push	4:00	342
Running 3	6:04	-
Sled Pull	8:36	341
Running 4	5:56	-
Burpee Broad Jump	3:32	209
Running 5	6:10	-
Rowing	5:32	337
Running 6	6:18	-
Farmers Carry	1:58	204
Running 7	6:22	-
Sandbag Lunges	5:37	309
Running 8	6:32	-
Wall Balls	5:49	320
Running Total	46:59	197
Roxzone Total	7:06	237

HYROX Race Analysis: Michael Smith & Mary-Clare Simpson

Michael Smith

Mary-Clare Simpson

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Smith

Mary-Clare Simpson

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times