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HYROX Race Analysis: Rachel Thaiday & Rachel Millwood & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:28:01
Ranking: #56
AG Ranking: #51
Category: RELAY · OPEN

Rachel Thaiday

Rachel Millwood

Shannon Whitehorn

Katie Byrnes

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:16 (53%)

Stations34:56 (40%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+1.1%15.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	5:05	44
Running 2	5:58	-
Sled Push	2:18	35
Running 3	6:11	-
Sled Pull	5:00	32
Running 4	5:42	-
Burpee Broad Jump	5:35	57
Running 5	5:05	-
Rowing	4:43	22
Running 6	6:46	-
Farmers Carry	2:16	62
Running 7	6:02	-
Sandbag Lunges	4:23	34
Running 8	6:46	-
Wall Balls	5:36	69
Running Total	46:16	67
Roxzone Total	6:55	37

HYROX Race Analysis: Rachel Thaiday & Rachel Millwood & 2 others - Brisbane 01:28:01 | HyCoach