HYROX Race Analysis: Lefty Ioannou & Cassie Ioannou & 2 others - Brisbane 01:00:43 | HyCoach

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HYROX Race Analysis: Lefty Ioannou & Cassie Ioannou & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · RSA

· · ·

Total Time: 01:00:43
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Lefty Ioannou

Cassie Ioannou

Abby Lavin

Cody Hassum

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:23 (52%)

Stations24:25 (40%)

Roxzone4:59 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+28.5%12.8%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:50	6
Running 2	3:27	-
Sled Push	1:56	23
Running 3	4:12	-
Sled Pull	3:49	24
Running 4	4:05	-
Burpee Broad Jump	3:35	18
Running 5	4:11	-
Rowing	3:56	7
Running 6	3:42	-
Farmers Carry	1:20	1
Running 7	4:26	-
Sandbag Lunges	2:40	1
Running 8	4:29	-
Wall Balls	3:19	5
Running Total	31:23	4
Roxzone Total	4:59	3