HYROX Race Analysis: Abbas Nazari & Penny Coleman & 2 others - Brisbane 01:04:06 | HyCoach

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HYROX Race Analysis: Abbas Nazari & Penny Coleman & 2 others

HYROX Brisbane — March 1, 2025

Brisbane, Australia · RELAY · OPEN · NZL

· · ·

Total Time: 01:04:06
Ranking: #7
AG Ranking: #7
Category: RELAY · OPEN

Abbas Nazari

Penny Coleman

Tom Hart

Abby Luff

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:51 (51%)

Stations26:18 (41%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km+18.7%15.3%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:42	50
Running 2	3:34	-
Sled Push	1:52	17
Running 3	3:47	-
Sled Pull	2:45	3
Running 4	4:30	-
Burpee Broad Jump	3:56	24
Running 5	4:43	-
Rowing	4:33	40
Running 6	3:33	-
Farmers Carry	1:24	2
Running 7	4:14	-
Sandbag Lunges	3:19	8
Running 8	5:14	-
Wall Balls	3:47	16
Running Total	32:51	8
Roxzone Total	5:01	4