HYROX Race Analysis: Sally Greenwood & Malcolm George & 2 others - Brisbane 01:10:58 | HyCoach

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HYROX Race Analysis: Sally Greenwood & Malcolm George & 2 others

HYROX Brisbane — August 17, 2024

Brisbane, Australia · RELAY · OPEN · AUS

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Total Time: 01:10:58
Ranking: #18
AG Ranking: #18
Category: RELAY · OPEN

Sally Greenwood

Malcolm George

Phillip Morwood

Nikki Szprinc

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:39 (50%)

Stations29:04 (41%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:27/km-4.1%13.4%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:25	35
Running 2	4:28	-
Sled Push	1:45	9
Running 3	5:03	-
Sled Pull	3:51	26
Running 4	4:40	-
Burpee Broad Jump	5:06	50
Running 5	3:48	-
Rowing	3:46	2
Running 6	5:11	-
Farmers Carry	2:01	41
Running 7	4:17	-
Sandbag Lunges	4:08	29
Running 8	4:54	-
Wall Balls	4:02	22
Running Total	35:39	18
Roxzone Total	6:18	28