HYROX Race Analysis: James Hayes & Lauren Pilgrim & 2 others - Brisbane 01:34:54 | HyCoach

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HYROX Race Analysis: James Hayes & Lauren Pilgrim & 2 others

HYROX Brisbane — August 17, 2024

Brisbane, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:34:54
Ranking: #71
AG Ranking: #60
Category: RELAY · OPEN

James Hayes

Lauren Pilgrim

Amelia McKenna

Nash Bandong

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (48%)

Stations41:18 (43%)

Roxzone8:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+17.4%26.1%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:07	19
Running 2	5:04	-
Sled Push	2:12	34
Running 3	6:07	-
Sled Pull	6:27	72
Running 4	5:46	-
Burpee Broad Jump	9:51	74
Running 5	4:24	-
Rowing	4:07	18
Running 6	8:13	-
Farmers Carry	2:29	70
Running 7	5:57	-
Sandbag Lunges	5:01	48
Running 8	7:09	-
Wall Balls	7:04	73
Running Total	45:38	68
Roxzone Total	8:02	67