What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacob-Nelson Zombou

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · SOLO · PRO · GER

Total Time: 01:15:31
Ranking: #50
AG Ranking: #13
Category: SOLO · PRO

Jacob-Nelson Zombou

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:05 (46%)

Stations34:38 (46%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+2.7%4.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:11	74
Running 2	4:16	-
Sled Push	2:57	47
Running 3	4:21	-
Sled Pull	6:00	98
Running 4	4:15	-
Burpee Broad Jump	4:36	77
Running 5	4:18	-
Rowing	4:20	38
Running 6	4:21	-
Farmers Carry	1:47	49
Running 7	4:23	-
Sandbag Lunges	4:44	68
Running 8	4:54	-
Wall Balls	6:03	51
Running Total	35:05	56
Roxzone Total	5:52	60

HYROX Race Analysis: Jacob-Nelson Zombou

Jacob-Nelson Zombou

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacob-Nelson Zombou

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times