What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Hoch-Kraft

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 01:24:31
Ranking: #327
AG Ranking: #20
Category: SOLO · OPEN

Daniel Hoch-Kraft

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (47%)

Stations36:37 (43%)

Roxzone8:04 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+5.4%9.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:20	222
Running 2	4:37	-
Sled Push	2:52	417
Running 3	4:51	-
Sled Pull	4:46	291
Running 4	4:39	-
Burpee Broad Jump	6:10	451
Running 5	5:21	-
Rowing	5:03	572
Running 6	4:55	-
Farmers Carry	2:07	454
Running 7	4:52	-
Sandbag Lunges	5:31	454
Running 8	6:05	-
Wall Balls	5:48	201
Running Total	39:54	312
Roxzone Total	8:04	477

HYROX Race Analysis: Daniel Hoch-Kraft

Daniel Hoch-Kraft

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Hoch-Kraft

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times