What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Gorski & Ulrike Mansfeld-Stiegert

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · PRO · GER

Total Time: 01:23:12
Ranking: #18
AG Ranking: #2
Category: DOUBLES · PRO

Melanie Gorski

Ulrike Mansfeld-Stiegert

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (55%)

Stations30:42 (37%)

Roxzone7:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+8.1%3.8%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:30	16
Running 2	5:20	-
Sled Push	2:28	16
Running 3	5:30	-
Sled Pull	4:19	16
Running 4	5:37	-
Burpee Broad Jump	4:03	22
Running 5	5:39	-
Rowing	4:58	23
Running 6	5:41	-
Farmers Carry	2:04	23
Running 7	5:46	-
Sandbag Lunges	3:52	15
Running 8	6:07	-
Wall Balls	4:28	18
Running Total	45:23	18
Roxzone Total	7:10	19

HYROX Race Analysis: Melanie Gorski & Ulrike Mansfeld-Stiegert

Melanie Gorski

Ulrike Mansfeld-Stiegert

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Gorski

Ulrike Mansfeld-Stiegert

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times