What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Maria Hentschel & Michel Assmann

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:11
Ranking: #182
AG Ranking: #55
Category: DOUBLES · OPEN

Anna-Maria Hentschel

Michel Assmann

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (52%)

Stations31:32 (40%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+2.0%2.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:30	294
Running 2	5:02	-
Sled Push	2:29	323
Running 3	5:14	-
Sled Pull	4:18	248
Running 4	5:07	-
Burpee Broad Jump	3:38	205
Running 5	5:16	-
Rowing	4:51	260
Running 6	5:09	-
Farmers Carry	1:50	244
Running 7	5:08	-
Sandbag Lunges	5:14	340
Running 8	5:31	-
Wall Balls	4:42	256
Running Total	41:29	127
Roxzone Total	6:16	112

HYROX Race Analysis: Anna-Maria Hentschel & Michel Assmann

Anna-Maria Hentschel

Michel Assmann

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Maria Hentschel

Michel Assmann

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times