What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenton Penny & Juliet Warren-Penny

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GBR

Total Time: 01:26:16
Ranking: #267
AG Ranking: #2
Category: DOUBLES · OPEN

Kenton Penny

Juliet Warren-Penny

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (51%)

Stations35:43 (41%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+6.4%5.0%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:38	338
Running 2	5:13	-
Sled Push	2:20	285
Running 3	5:17	-
Sled Pull	5:11	353
Running 4	5:16	-
Burpee Broad Jump	4:51	338
Running 5	5:38	-
Rowing	5:00	306
Running 6	5:32	-
Farmers Carry	2:01	321
Running 7	5:33	-
Sandbag Lunges	5:12	336
Running 8	6:08	-
Wall Balls	6:30	374
Running Total	43:57	191
Roxzone Total	6:39	155

HYROX Race Analysis: Kenton Penny & Juliet Warren-Penny

Kenton Penny

Juliet Warren-Penny

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kenton Penny

Juliet Warren-Penny

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times