What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emme Allen & Emma Silver

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:30:32
Ranking: #531
AG Ranking: #220
Category: DOUBLES · OPEN

Emme Allen

Emma Silver

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:36 (60%)

Stations28:06 (31%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+2.5%4.8%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:42	212
Running 2	6:39	-
Sled Push	1:45	417
Running 3	7:00	-
Sled Pull	3:23	279
Running 4	7:07	-
Burpee Broad Jump	4:47	590
Running 5	6:58	-
Rowing	5:05	467
Running 6	7:19	-
Farmers Carry	1:50	541
Running 7	6:49	-
Sandbag Lunges	2:42	67
Running 8	6:39	-
Wall Balls	3:52	247
Running Total	54:36	614
Roxzone Total	7:54	471

HYROX Race Analysis: Emme Allen & Emma Silver

Emme Allen

Emma Silver

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emme Allen

Emma Silver

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times