What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Molly Jones & Hope Read

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:44:50
Ranking: #730
AG Ranking: #306
Category: DOUBLES · OPEN

Molly Jones

Hope Read

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:22 (59%)

Stations31:13 (30%)

Roxzone11:19 (11%)

Running Analysis

Avg. PaceDegradationStability7:48/km+11.9%11.4%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	5:07	613
Running 2	7:26	-
Sled Push	1:55	577
Running 3	7:18	-
Sled Pull	3:45	469
Running 4	7:23	-
Burpee Broad Jump	4:03	376
Running 5	8:10	-
Rowing	5:18	614
Running 6	7:58	-
Farmers Carry	2:05	728
Running 7	8:19	-
Sandbag Lunges	4:11	654
Running 8	9:34	-
Wall Balls	4:49	659
Running Total	1:02:22	754
Roxzone Total	11:19	752

HYROX Race Analysis: Molly Jones & Hope Read

Molly Jones

Hope Read

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Molly Jones

Hope Read

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times