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HYROX Race Analysis: Mira Nitsche & Niklas Heger

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

Mira Nitsche · Niklas Heger

Total Time
01:39:09
Ranking
#795
AG Ranking
#259
Category
DOUBLES · OPEN
GER flag
MN

Mira Nitsche

GER flag
NH

Niklas Heger

HYROX HYROX Frankfurt - Frankfurt am Main, Germany
14-15DEC20242
Completed
5,304

HYROX Frankfurt

Frankfurt am Main, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running55:37 (56%)
Stations34:16 (35%)
Roxzone9:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+17.4%15.3%

Split times

SegmentTimeRank
Running 15:13-
SkiErg4:44728
Running 26:02-
Sled Push2:24744
Running 36:50-
Sled Pull4:32797
Running 46:53-
Burpee Broad Jump5:00802
Running 57:11-
Rowing5:21830
Running 67:15-
Farmers Carry1:49610
Running 77:05-
Sandbag Lunges4:58769
Running 89:11-
Wall Balls5:28734
Running Total55:37779
Roxzone Total9:21760