HYROX Race Analysis: Nelson Da Silva

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:19:58
Ranking: #32
AG Ranking: #5
Category: SOLO · PRO

Nelson Da Silva

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (49%)

Stations34:55 (44%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+0.7%2.4%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:57	30
Running 2	4:49	-
Sled Push	3:09	53
Running 3	5:01	-
Sled Pull	6:17	37
Running 4	4:59	-
Burpee Broad Jump	4:32	44
Running 5	4:49	-
Rowing	4:06	7
Running 6	4:51	-
Farmers Carry	1:47	14
Running 7	4:51	-
Sandbag Lunges	4:35	25
Running 8	5:05	-
Wall Balls	6:32	48
Running Total	39:02	35
Roxzone Total	6:04	38

HYROX Race Analysis: Nelson Da Silva - Cape Town 01:19:58 | HyCoach