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HYROX Race Analysis: Ricardo Lategan

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · PRO · RSA

Ricardo Lategan

Total Time: 01:28:30
Ranking: #50
AG Ranking: #9
Category: SOLO · PRO

Ricardo Lategan

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (49%)

Stations36:39 (41%)

Roxzone8:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+23.0%12.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:03	39
Running 2	4:38	-
Sled Push	3:02	46
Running 3	5:33	-
Sled Pull	5:59	28
Running 4	5:21	-
Burpee Broad Jump	5:24	62
Running 5	5:58	-
Rowing	4:40	51
Running 6	5:35	-
Farmers Carry	2:30	52
Running 7	5:42	-
Sandbag Lunges	5:25	47
Running 8	6:32	-
Wall Balls	5:36	25
Running Total	43:29	61
Roxzone Total	8:27	77

HYROX Race Analysis: Ricardo Lategan - Cape Town 01:28:30 | HyCoach