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HYROX Race Analysis: Rodney Pocorni

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · PRO · NED

Rodney Pocorni

Total Time
01:46:39
Ranking
#80
AG Ranking
#19
Category
SOLO · PRO
NED flag
RP

Rodney Pocorni

21SEP2024
Completed
937

HYROX Cape Town

Cape Town, South Africa
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:08 (42%)
Stations53:17 (50%)
Roxzone8:19 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+19.0%13.7%

Split times

SegmentTimeRank
Running 17:55-
SkiErg4:2784
Running 25:53-
Sled Push3:3671
Running 36:11-
Sled Pull10:5481
Running 45:22-
Burpee Broad Jump9:3987
Running 56:33-
Rowing5:3785
Running 65:18-
Farmers Carry4:0583
Running 77:00-
Sandbag Lunges--
Running 8--
Wall Balls14:5985
Running Total44:0868
Roxzone Total8:1974