HYROX Race Analysis: Jonny Brown

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:25:23
Ranking: #112
AG Ranking: #13
Category: SOLO · OPEN

Jonny Brown

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (48%)

Stations37:01 (43%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:52	10
Running 2	4:32	-
Sled Push	2:46	211
Running 3	5:46	-
Sled Pull	4:49	143
Running 4	5:07	-
Burpee Broad Jump	5:56	141
Running 5	5:53	-
Rowing	5:00	155
Running 6	4:49	-
Farmers Carry	1:30	3
Running 7	4:50	-
Sandbag Lunges	4:31	70
Running 8	6:00	-
Wall Balls	8:37	195
Running Total	41:18	92
Roxzone Total	7:07	130

HYROX Race Analysis: Jonny Brown - Cape Town 01:25:23 | HyCoach