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HYROX Race Analysis: Wonga Zani

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:14:02
Ranking: #244
AG Ranking: #25
Category: SOLO · OPEN

Wonga Zani

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:44 (50%)

Stations48:47 (36%)

Roxzone18:36 (14%)

Running Analysis

Avg. PaceDegradationStability8:20/km+9.9%24.3%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:24	152
Running 2	5:54	-
Sled Push	2:40	208
Running 3	7:35	-
Sled Pull	5:30	186
Running 4	9:31	-
Burpee Broad Jump	9:17	228
Running 5	10:53	-
Rowing	5:23	206
Running 6	10:17	-
Farmers Carry	2:13	130
Running 7	6:29	-
Sandbag Lunges	7:42	218
Running 8	10:26	-
Wall Balls	11:38	235
Running Total	1:06:44	244
Roxzone Total	18:36	248

HYROX Race Analysis: Wonga Zani - Cape Town 02:14:02 | HyCoach