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HYROX Race Analysis: Pascale Kruger

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:54
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Pascale Kruger

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (53%)

Stations30:57 (41%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km-2.6%4.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:27	11
Running 2	5:04	-
Sled Push	2:01	51
Running 3	5:05	-
Sled Pull	3:56	4
Running 4	5:03	-
Burpee Broad Jump	5:16	27
Running 5	5:10	-
Rowing	4:53	16
Running 6	4:53	-
Farmers Carry	1:52	25
Running 7	4:56	-
Sandbag Lunges	3:51	17
Running 8	5:26	-
Wall Balls	4:41	8
Running Total	40:08	29
Roxzone Total	4:53	11

HYROX Race Analysis: Pascale Kruger - Cape Town 01:15:54 | HyCoach