HYROX Race Analysis: John Taylor & Abbie Kittow

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Total Time: 01:18:01
Ranking: #69
AG Ranking: #17
Category: DOUBLES · OPEN

John Taylor

Abbie Kittow

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (59%)

Stations25:48 (33%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+5.0%6.4%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:14	110
Running 2	5:18	-
Sled Push	1:32	76
Running 3	5:33	-
Sled Pull	3:14	44
Running 4	5:54	-
Burpee Broad Jump	3:26	83
Running 5	5:50	-
Rowing	4:39	81
Running 6	5:48	-
Farmers Carry	1:47	72
Running 7	5:34	-
Sandbag Lunges	3:11	36
Running 8	6:39	-
Wall Balls	3:45	39
Running Total	46:25	87
Roxzone Total	5:52	50

HYROX Race Analysis: John Taylor & Abbie Kittow - Cape Town 01:18:01 | HyCoach