HYROX Race Analysis: Praise Prawl - Miami Beach 01:15:08 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Praise Prawl

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · PRO · USA

Total Time: 01:15:08
Ranking: #68
AG Ranking: #14
Category: SOLO · PRO

Praise Prawl

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:01 (47%)

Stations34:10 (45%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+10.8%15.1%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	4:33	166
Running 2	4:09	-
Sled Push	4:00	153
Running 3	4:53	-
Sled Pull	6:51	137
Running 4	4:52	-
Burpee Broad Jump	3:24	41
Running 5	4:50	-
Rowing	3:16	1
Running 6	4:26	-
Farmers Carry	2:08	97
Running 7	4:36	-
Sandbag Lunges	4:18	63
Running 8	4:32	-
Wall Balls	5:40	60
Running Total	35:01	88
Roxzone Total	6:00	94