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HYROX Race Analysis: Heather Nolan

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · SOLO · OPEN · IRL

Total Time: 01:25:45
Ranking: #230
AG Ranking: #37
Category: SOLO · OPEN

Heather Nolan

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:30 (48%)

Stations36:54 (43%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+8.2%10.5%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:57	155
Running 2	5:05	-
Sled Push	2:23	174
Running 3	5:15	-
Sled Pull	5:01	120
Running 4	5:13	-
Burpee Broad Jump	6:34	425
Running 5	5:36	-
Rowing	5:06	114
Running 6	5:25	-
Farmers Carry	1:59	140
Running 7	5:30	-
Sandbag Lunges	5:36	443
Running 8	5:39	-
Wall Balls	5:18	255
Running Total	41:30	210
Roxzone Total	7:24	332

HYROX Race Analysis: Heather Nolan - Miami Beach 01:25:45 | HyCoach