What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Grech-Smith & Joe Corrie

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · GBR

Total Time: 01:02:39
Ranking: #30
AG Ranking: #15
Category: DOUBLES · OPEN

Matt Grech-Smith

Joe Corrie

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:04 (53%)

Stations24:37 (39%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km+3.3%9.3%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:41	17
Running 2	4:06	-
Sled Push	1:35	63
Running 3	4:13	-
Sled Pull	3:59	244
Running 4	4:19	-
Burpee Broad Jump	2:22	50
Running 5	4:22	-
Rowing	4:03	12
Running 6	4:22	-
Farmers Carry	1:41	222
Running 7	4:14	-
Sandbag Lunges	3:18	190
Running 8	4:23	-
Wall Balls	3:58	110
Running Total	33:04	25
Roxzone Total	5:01	31

HYROX Race Analysis: Matt Grech-Smith & Joe Corrie

Matt Grech-Smith

Joe Corrie

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Grech-Smith

Joe Corrie

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times