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HYROX Race Analysis: Casey Alvarado & Ej Donahue

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · USA

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Total Time: 01:26:34
Ranking: #310
AG Ranking: #98
Category: DOUBLES · OPEN

Casey Alvarado

Ej Donahue

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:52 (58%)

Stations27:00 (31%)

Roxzone9:46 (11%)

Running Analysis

Avg. PaceDegradationStability6:14/km+17.0%13.2%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:02	194
Running 2	5:41	-
Sled Push	1:51	212
Running 3	6:04	-
Sled Pull	3:05	53
Running 4	6:37	-
Burpee Broad Jump	3:52	327
Running 5	7:00	-
Rowing	4:13	54
Running 6	6:55	-
Farmers Carry	1:40	214
Running 7	6:39	-
Sandbag Lunges	3:53	295
Running 8	6:39	-
Wall Balls	4:24	220
Running Total	49:52	347
Roxzone Total	9:46	335

HYROX Race Analysis: Casey Alvarado & Ej Donahue - Miami Beach 01:26:34 | HyCoach