HYROX Race Analysis: Brenda Lyons & Shay Ashfield - Miami Beach 01:17:19 | HyCoach

HYROX Race Analysis: Brenda Lyons & Shay Ashfield

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · CAY

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Total Time: 01:17:19
Ranking: #167
AG Ranking: #16
Category: DOUBLES · OPEN

Brenda Lyons

Shay Ashfield

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (55%)

Stations28:38 (37%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km-0.9%9.5%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:27	79
Running 2	5:34	-
Sled Push	1:46	252
Running 3	5:26	-
Sled Pull	4:22	326
Running 4	5:33	-
Burpee Broad Jump	3:57	397
Running 5	5:38	-
Rowing	5:23	438
Running 6	5:31	-
Farmers Carry	1:35	121
Running 7	5:31	-
Sandbag Lunges	3:04	210
Running 8	5:43	-
Wall Balls	4:04	308
Running Total	42:54	168
Roxzone Total	5:51	70