What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: M Laura Corredor & Paola Castillo

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · VEN

Total Time: 01:25:38
Ranking: #362
AG Ranking: #133
Category: DOUBLES · OPEN

M Laura Corredor

Paola Castillo

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:10 (26%)

Roxzone76:51 (74%)

Running Analysis

Avg. PaceDegradationStability5:56/km-19.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:37	209
Running 2	5:57	-
Sled Push	1:51	331
Running 3	6:16	-
Sled Pull	3:28	62
Running 4	-	-
Burpee Broad Jump	3:41	338
Running 5	-	-
Rowing	4:48	97
Running 6	-	-
Farmers Carry	1:45	260
Running 7	-	-
Sandbag Lunges	3:26	329
Running 8	7:23	-
Wall Balls	3:34	65
Running Total	-	-
Roxzone Total	1:16:51	623

HYROX Race Analysis: M Laura Corredor & Paola Castillo

M Laura Corredor

Paola Castillo

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

M Laura Corredor

Paola Castillo

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times