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HYROX Race Analysis: Christopher Buono & Susan Ghwon

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · OPEN · USA

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Total Time: 01:16:48
Ranking: #146
AG Ranking: #85
Category: DOUBLES · OPEN

Christopher Buono

Susan Ghwon

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (56%)

Stations27:03 (35%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km-46.2%27.4%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:01	33
Running 2	9:10	-
Sled Push	2:01	171
Running 3	4:55	-
Sled Pull	3:14	21
Running 4	5:10	-
Burpee Broad Jump	2:43	89
Running 5	5:25	-
Rowing	4:47	182
Running 6	5:07	-
Farmers Carry	1:49	200
Running 7	4:56	-
Sandbag Lunges	3:34	160
Running 8	5:04	-
Wall Balls	4:54	291
Running Total	43:25	187
Roxzone Total	6:25	128

HYROX Race Analysis: Christopher Buono & Susan Ghwon - Miami Beach 01:16:48 | HyCoach