HYROX Race Analysis: Benjamin Amsallem & Frederic Gambarutto & 2 others - Miami Beach 00:54:28 | HyCoach

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HYROX Race Analysis: Benjamin Amsallem & Frederic Gambarutto & 2 others

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · RELAY · OPEN · FRA

· · ·

Total Time: 00:54:28
Ranking: #2
AG Ranking: #1
Category: RELAY · OPEN

Benjamin Amsallem

Frederic Gambarutto

Sebastian Rico

Kevin Arellana

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:37 (49%)

Stations23:55 (44%)

Roxzone4:01 (7%)

Running Analysis

Avg. PaceDegradationStability3:19/km+7.5%8.0%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:08	1
Running 2	3:20	-
Sled Push	1:58	2
Running 3	3:30	-
Sled Pull	2:50	1
Running 4	3:13	-
Burpee Broad Jump	2:34	3
Running 5	3:39	-
Rowing	3:56	3
Running 6	3:15	-
Farmers Carry	1:32	3
Running 7	3:35	-
Sandbag Lunges	3:23	3
Running 8	3:23	-
Wall Balls	3:34	3
Running Total	26:37	1
Roxzone Total	4:01	1