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HYROX Race Analysis: Kira Amels & Mary Allen & 2 others

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:07:55
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Kira Amels

Mary Allen

Sierra De Grasse

Nikki Kirchoff

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:07 (52%)

Stations27:48 (41%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+5.6%10.2%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:40	4
Running 2	4:29	-
Sled Push	2:20	13
Running 3	4:15	-
Sled Pull	3:12	1
Running 4	4:51	-
Burpee Broad Jump	4:17	11
Running 5	4:36	-
Rowing	4:15	2
Running 6	4:21	-
Farmers Carry	1:29	1
Running 7	4:44	-
Sandbag Lunges	3:03	3
Running 8	4:35	-
Wall Balls	4:32	15
Running Total	35:07	4
Roxzone Total	5:04	1

HYROX Race Analysis: Kira Amels & Mary Allen & 2 others - Miami Beach 01:07:55 | HyCoach