HYROX Race Analysis: Freya Brolsma & Lacey Manz & 2 others - Miami Beach 01:10:36 | HyCoach

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HYROX Race Analysis: Freya Brolsma & Lacey Manz & 2 others

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · RELAY · OPEN · IRL

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Total Time: 01:10:36
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Freya Brolsma

Lacey Manz

Louise Carroll

Sarah Ryan

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:29 (47%)

Stations32:06 (45%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+9.8%14.3%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	4:59	9
Running 2	4:04	-
Sled Push	2:10	8
Running 3	4:26	-
Sled Pull	5:52	20
Running 4	4:27	-
Burpee Broad Jump	4:14	10
Running 5	4:03	-
Rowing	4:36	3
Running 6	5:00	-
Farmers Carry	2:12	29
Running 7	4:28	-
Sandbag Lunges	3:59	13
Running 8	4:17	-
Wall Balls	4:04	9
Running Total	33:29	1
Roxzone Total	5:05	2