HYROX Race Analysis: Katie Flattery & Danielle Thomas & 2 others - Miami Beach 01:18:03 | HyCoach

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HYROX Race Analysis: Katie Flattery & Danielle Thomas & 2 others

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:03
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Katie Flattery

Danielle Thomas

Stephanie Murray

Neikea Wilcox

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:11 (49%)

Stations34:10 (44%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km-1.3%10.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	5:49	33
Running 2	5:05	-
Sled Push	2:17	10
Running 3	4:35	-
Sled Pull	5:54	21
Running 4	4:22	-
Burpee Broad Jump	4:58	19
Running 5	5:24	-
Rowing	5:18	19
Running 6	4:53	-
Farmers Carry	1:46	7
Running 7	5:01	-
Sandbag Lunges	3:40	8
Running 8	5:14	-
Wall Balls	4:28	14
Running Total	38:11	11
Roxzone Total	5:46	12