HYROX Race Analysis: Christopher Williams & Kasia Szymanska & 2 others - Miami Beach 01:03:47 | HyCoach

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HYROX Race Analysis: Christopher Williams & Kasia Szymanska & 2 others

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:03:47
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Christopher Williams

Kasia Szymanska

Jillian Williams

Davis Frank

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:03 (47%)

Stations29:16 (46%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+8.6%16.5%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	4:49	15
Running 2	3:40	-
Sled Push	2:16	17
Running 3	4:34	-
Sled Pull	3:59	11
Running 4	3:39	-
Burpee Broad Jump	4:11	19
Running 5	3:28	-
Rowing	4:32	15
Running 6	3:30	-
Farmers Carry	1:26	2
Running 7	3:59	-
Sandbag Lunges	3:54	18
Running 8	4:42	-
Wall Balls	4:09	11
Running Total	30:03	2
Roxzone Total	4:31	1