HYROX Race Analysis: Loni Siegers & Patricia Lafond & 2 others - Miami Beach 01:15:41 | HyCoach

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HYROX Race Analysis: Loni Siegers & Patricia Lafond & 2 others

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · RELAY · OPEN · CAN

· · ·

Total Time: 01:15:41
Ranking: #20
AG Ranking: #19
Category: RELAY · OPEN

Loni Siegers

Patricia Lafond

Scott Siegers

Patrick Lafond

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (48%)

Stations33:43 (44%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+1.9%12.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	5:34	30
Running 2	4:29	-
Sled Push	2:13	14
Running 3	3:37	-
Sled Pull	3:22	5
Running 4	4:25	-
Burpee Broad Jump	3:50	14
Running 5	5:37	-
Rowing	5:43	32
Running 6	5:02	-
Farmers Carry	1:55	19
Running 7	4:34	-
Sandbag Lunges	5:00	27
Running 8	4:41	-
Wall Balls	6:06	31
Running Total	36:16	18
Roxzone Total	5:48	19