What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Ryan

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · IRL

Total Time: 01:30:49
Ranking: #902
AG Ranking: #33
Category: SOLO · OPEN

John Ryan

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running20:19 (24%)

Stations46:14 (55%)

Roxzone17:13 (21%)

Running Analysis

Avg. PaceDegradationStability4:37/km-4.1%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:56	1231
Running 2	4:24	-
Sled Push	2:44	1040
Running 3	4:47	-
Sled Pull	4:46	1214
Running 4	4:39	-
Burpee Broad Jump	7:06	1173
Running 5	4:56	-
Rowing	5:09	1060
Running 6	4:33	-
Farmers Carry	4:18	1440
Running 7	-	-
Sandbag Lunges	6:02	998
Running 8	-	-
Wall Balls	11:13	1328
Running Total	20:19	107
Roxzone Total	17:13	936

HYROX Race Analysis: John Ryan

John Ryan

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Ryan

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times