What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Harvey & Jessica Giannino-Woodward

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · GBR

Total Time: 01:59:21
Ranking: #404
AG Ranking: #192
Category: DOUBLES · OPEN

Amanda Harvey

Jessica Giannino-Woodward

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running79:45 (67%)

Stations31:51 (27%)

Roxzone7:48 (7%)

Running Analysis

Avg. PaceDegradationStability9:58/km+8.8%12.5%

Split times

Segment	Time	Rank
Running 1	9:09	-
SkiErg	4:35	152
Running 2	8:53	-
Sled Push	2:12	227
Running 3	9:09	-
Sled Pull	3:51	254
Running 4	9:35	-
Burpee Broad Jump	5:04	328
Running 5	10:17	-
Rowing	5:05	155
Running 6	10:01	-
Farmers Carry	2:06	276
Running 7	9:40	-
Sandbag Lunges	4:25	323
Running 8	13:04	-
Wall Balls	4:33	226
Running Total	1:19:45	414
Roxzone Total	7:48	345

HYROX Race Analysis: Amanda Harvey & Jessica Giannino-Woodward

Amanda Harvey

Jessica Giannino-Woodward

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Harvey

Jessica Giannino-Woodward

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times