What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erica Spadaccini & Chiara C Rapuano

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:17:36
Ranking: #175
AG Ranking: #81
Category: DOUBLES · OPEN

Erica Spadaccini

Chiara C Rapuano

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations25:22 (100%)

Running Analysis

Avg. PaceDegradationStability5:43/km0.0%6.1%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:23	115
Running 2	5:25	-
Sled Push	1:41	262
Running 3	5:44	-
Sled Pull	3:21	577
Running 4	5:49	-
Burpee Broad Jump	3:00	134
Running 5	5:35	-
Rowing	4:43	84
Running 6	5:42	-
Farmers Carry	1:49	259
Running 7	5:25	-
Sandbag Lunges	2:48	77
Running 8	6:34	-
Wall Balls	3:37	69
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Erica Spadaccini & Chiara C Rapuano

Erica Spadaccini

Chiara C Rapuano

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erica Spadaccini

Chiara C Rapuano

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times